Swim Sessions
Weekly Swim Sets: Thursday, 10th July 2014
This week’s pair of triathlon swim sets coached for the local tri club.
Weekly Swim Sets: Thursday, 3rd July 2014
This week’s set of swim sessions coached for the local triathlon club
Weekly Swim Sets: Thursday, 26th June 2014
This week’s pair of coached swim sessions for the local triathlon club.
Weekly Swim Sets: Thursday, 19th June 2014
A bonus this week – three triathlon swim sessions for the price of two.
Weekly Swim Sets: Thursday, 12th June 2014
This week’s pair of triathlon swim sessions presented in a neater, more readable format than my handwriting.
Weekly Swim Sets: Thursday, 5th June 2014
This week’s set of swim sessions for the local triathlon club.
Weekly Swim Sets: Thursday, 29th May 2014
Another couple of swim sessions delivered this week to the local tri club.
Weekly Swim Sets: Thursday, 22nd May 2014
This week’s pair of coached swim sessions – lots of paddles, more hard reps and a lot of fly drills.
Weekly Swim Sets: Thursday, 15th May 2014
This week’s pair of coached triathlon swim session plans.
Weekly Swim Sets: Thursday, 8th May 2014
This week’s pair of coached swim set with a focus on open water skills and a variety of strokes